Mike Smith 45:00 BikeErg

19,014m

Meters

45:00.0

Time

2:22.0

Pace

538

Calories

99

Heart Rate

Average Watts122
Calories Per Hour720
RPM69
Revolution Count3150
Power/kg1.42
Drag Factor74

December 11, 2024 07:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, rpm 70, try for hr under 100. Easy day, worked hard in the garden yesterday.

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 19,014m 2:22.0 122 720 69 99
5:00.0 2,093m 2:23.3 119 709 69 95
10:00.0 2,111m 2:22.1 122 719 70 97
15:00.0 2,116m 2:21.7 123 722 70 96
20:00.0 2,116m 2:21.7 123 722 70 99
25:00.0 2,114m 2:21.9 122 721 70 100
30:00.0 2,116m 2:21.7 123 722 70 101
35:00.0 2,116m 2:21.7 123 722 70 103
40:00.0 2,117m 2:21.7 123 723 70 102
45:00.0 2,116m 2:21.7 123 722 70 104

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceCadenceHeart RatePaceRPMHeart Rate0:0016:4033:204:108:2012:3020:5025:0029:1037:3041:401:302:002:303:003:304:0001530456075406080100