Mike Smith 45:00 BikeErg
19,014
Meters
45:00.0
Time
2:22.0
Pace
538
Calories
99
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 3150 |
| Power/kg | 1.42 |
| Drag Factor | 74 |
December 11, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,014 | 2:22.0 | 122 | 720 | 69 | 99 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 69 | 95 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 70 | 97 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 96 |
| 20:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 99 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 721 | 70 | 100 |
| 30:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 101 |
| 35:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 103 |
| 40:00.0 | 2,117 | 2:21.7 | 123 | 723 | 70 | 102 |
| 45:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 104 |
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Workout Graph
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Df 75, rpm 70, try for hr under 100. Easy day, worked hard in the garden yesterday.