Mike Smith 45:00 BikeErg
19,014m
Meters
45:00.0
Time
2:22.0
Pace
538
Calories
99
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 720 |
RPM | 69 |
Revolution Count | 3150 |
Power/kg | 1.42 |
Drag Factor | 74 |
December 11, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:00.0 | 19,014m | 2:22.0 | 122 | 720 | 69 | 99 |
5:00.0 | 2,093m | 2:23.3 | 119 | 709 | 69 | 95 |
10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 70 | 97 |
15:00.0 | 2,116m | 2:21.7 | 123 | 722 | 70 | 96 |
20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 70 | 99 |
25:00.0 | 2,114m | 2:21.9 | 122 | 721 | 70 | 100 |
30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 70 | 101 |
35:00.0 | 2,116m | 2:21.7 | 123 | 722 | 70 | 103 |
40:00.0 | 2,117m | 2:21.7 | 123 | 723 | 70 | 102 |
45:00.0 | 2,116m | 2:21.7 | 123 | 722 | 70 | 104 |
Click and drag on the graph to zoom in on a section.
Df 75, rpm 70, try for hr under 100. Easy day, worked hard in the garden yesterday.