Mike Smith 6000m BikeErg
6,000m
Meters
14:21.6
Time
2:23.6
Pace
168
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 64 |
| Revolution Count | 932 |
| Power/kg | 1.38 |
| Drag Factor | 90 |
December 12, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.6 | 6,000m | 2:23.6 | 118 | 706 | 64 | 97 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 64 | 97 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 65 | 97 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 65 | 98 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 65 | 98 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 65 | 98 |
| 2:23.4 | 6,000m | 2:23.4 | 119 | 708 | 65 | 98 |
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Workout Graph
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Df 90. Rpm 65, easy ride.