Mike Smith 7010m BikeErg
7,010m
Meters
13:42.3
Time
1:57.3
Pace
236
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 79 |
| Revolution Count | 1090 |
| Power/kg | 2.53 |
| Drag Factor | 90 |
December 12, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.3 | 7,010m | 1:57.3 | 217 | 1046 | 79 | 142 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 77 | 122 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 80 | 135 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 79 | 139 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 80 | 144 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 80 | 147 |
| 1:56.3 | 6,000m | 1:56.3 | 222 | 1065 | 80 | 150 |
| 1:56.4 | 7,000m | 1:56.4 | 222 | 1063 | 80 | 152 |
| 0:01.4 | 7,010m | 2:20.0 | 128 | 738 | 88 | 151 |
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Workout Graph
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Df 90, rpm around 80, had a bit of a spin. Getting back slowly.