Mike Smith 30:00 SkiErg
6,071m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 79 |
December 13, 2024 07:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 28 | 130 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 79 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 143 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 132 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 138 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 142 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 149 |
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Workout Graph
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Df 80, sr under 30, pace under 2-30, low and slow.