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Mike Smith 52000m BikeErg

52,000m

Meters

2:00:43.5

Time

2:19.2

Pace

1494

Calories

112

Heart Rate

Average Watts129
Calories Per Hour745
RPM69
Revolution Count8409
Power/kg1.51
Drag Factor80

December 15, 2024 08:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 80, 4000 mt splits, warmup then rpm 70, hoped to keep hr splits under 120, easy Sunday ride.

Splits

Time Meters Pace Watts Cal/Hr RPM
2:00:43.5 52,000m 2:19.2 129 745 69 112
9:58.0 4,000m 2:29.5 105 660 65 95
9:14.6 8,000m 2:18.6 131 751 70 105
9:14.4 12,000m 2:18.6 131 752 70 108
9:13.6 16,000m 2:18.4 132 754 70 107
9:13.6 20,000m 2:18.4 132 754 70 111
9:13.3 24,000m 2:18.3 132 755 70 113
9:13.2 28,000m 2:18.3 132 755 70 115
9:14.0 32,000m 2:18.5 132 753 70 115
9:13.1 36,000m 2:18.2 132 755 70 116
9:14.0 40,000m 2:18.5 132 753 70 118
9:13.9 44,000m 2:18.4 132 753 70 122
9:14.1 48,000m 2:18.5 132 753 70 120
9:13.6 52,000m 2:18.4 132 754 70 121

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Workout Graph

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