Mike Smith 5000m BikeErg
5,000m
Meters
12:56.9
Time
2:35.3
Pace
132
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 82 |
| Revolution Count | 1073 |
| Power/kg | 1.09 |
| Drag Factor | 36 |
December 15, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.9 | 5,000m | 2:35.3 | 93 | 621 | 82 | 111 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 81 | 110 |
| 2:33.6 | 2,000m | 2:33.6 | 97 | 632 | 84 | 115 |
| 2:33.3 | 3,000m | 2:33.3 | 97 | 634 | 84 | 111 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 86 | 115 |
| 2:40.5 | 5,000m | 2:40.5 | 85 | 591 | 80 | 104 |
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Workout Graph
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Df 35, cool-down