Mike Smith 5500m BikeErg
5,500m
Meters
12:40.6
Time
2:18.2
Pace
155
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 890 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
December 17, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.6 | 5,500m | 2:18.2 | 132 | 755 | 70 | 102 |
| 1:15.8 | 500m | 2:31.6 | 100 | 645 | 63 | 88 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 65 | 94 |
| 1:14.4 | 1,500m | 2:28.8 | 106 | 665 | 65 | 93 |
| 1:04.8 | 2,000m | 2:09.6 | 161 | 853 | 75 | 106 |
| 1:09.2 | 2,500m | 2:18.4 | 132 | 754 | 70 | 103 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 75 | 107 |
| 1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 70 | 104 |
| 1:04.6 | 4,000m | 2:09.2 | 162 | 858 | 75 | 109 |
| 1:09.0 | 4,500m | 2:18.0 | 133 | 758 | 70 | 105 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 75 | 109 |
| 1:09.4 | 5,500m | 2:18.8 | 131 | 750 | 70 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 80, warmup.