Mike Smith 5500m BikeErg
5,500m
Meters
11:31.4
Time
2:05.7
Pace
170
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 891 |
| Power/kg | 2.05 |
| Drag Factor | 80 |
December 17, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.4 | 5,500m | 2:05.7 | 176 | 906 | 77 | 121 |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 74 | 109 |
| 1:00.5 | 1,000m | 2:01.0 | 198 | 979 | 80 | 119 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 75 | 121 |
| 1:00.6 | 2,000m | 2:01.2 | 197 | 976 | 80 | 123 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 75 | 121 |
| 1:00.7 | 3,000m | 2:01.4 | 196 | 973 | 80 | 124 |
| 1:04.5 | 3,500m | 2:09.0 | 163 | 861 | 75 | 123 |
| 1:00.6 | 4,000m | 2:01.2 | 197 | 976 | 80 | 124 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 75 | 125 |
| 1:00.5 | 5,000m | 2:01.0 | 198 | 979 | 80 | 128 |
| 1:04.7 | 5,500m | 2:09.4 | 162 | 855 | 75 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 80, medium steps,workout 500 mt splits , rpm 75 and 80,