Mike Smith 5500m BikeErg
5,500m
Meters
11:31.7
Time
2:05.7
Pace
170
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 77 |
| Revolution Count | 891 |
| Power/kg | 2.05 |
| Drag Factor | 80 |
December 17, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.7 | 5,500m | 2:05.7 | 176 | 905 | 77 | 127 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 74 | 111 |
| 1:00.6 | 1,000m | 2:01.2 | 197 | 976 | 80 | 123 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 75 | 126 |
| 1:00.6 | 2,000m | 2:01.2 | 197 | 976 | 80 | 129 |
| 1:04.7 | 2,500m | 2:09.4 | 162 | 855 | 75 | 126 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 80 | 131 |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 75 | 129 |
| 1:00.6 | 4,000m | 2:01.2 | 197 | 976 | 80 | 132 |
| 1:04.6 | 4,500m | 2:09.2 | 162 | 858 | 75 | 130 |
| 1:00.6 | 5,000m | 2:01.2 | 197 | 976 | 80 | 133 |
| 1:04.5 | 5,500m | 2:09.0 | 163 | 861 | 75 | 130 |
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Workout Graph
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Df 80, try to match second workout.