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Mike Smith 5500m BikeErg

5,500m

Meters

12:42.1

Time

2:18.5

Pace

154

Calories

113

Heart Rate

Average Watts132
Calories Per Hour752
RPM69
Revolution Count891
Power/kg1.54
Drag Factor80

December 17, 2024 07:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 80, rpm 70, easy, hr stayed in the zone.

Splits

Time Meters Pace Watts Cal/Hr RPM
12:42.1 5,500m 2:18.5 132 752 69 113
1:10.4 500m 2:20.8 125 731 69 108
1:09.0 1,000m 2:18.0 133 758 70 113
1:09.2 1,500m 2:18.4 132 754 70 114
1:09.1 2,000m 2:18.2 133 756 70 113
1:09.2 2,500m 2:18.4 132 754 70 115
1:09.2 3,000m 2:18.4 132 754 70 114
1:09.1 3,500m 2:18.2 133 756 70 114
1:09.3 4,000m 2:18.6 131 752 70 114
1:09.2 4,500m 2:18.4 132 754 70 114
1:09.2 5,000m 2:18.4 132 754 70 113
1:09.3 5,500m 2:18.6 131 752 70 113

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Workout Graph

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