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Mike Smith 1:00:00 BikeErg

24,374

Meters

1:00:00.0

Time

2:27.6

Pace

671

Calories

93

Heart Rate

Average Watts109
Calories Per Hour673
RPM69
Revolution Count4212
Power/kg1.27
Drag Factor65

December 18, 2024 07:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, rpm 70, easy hour, try to keep hr under 100, zone 2.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,374 2:27.6 109 673 69 93
5:00.0 2,010 2:29.2 105 662 69 90
10:00.0 2,030 2:27.7 108 673 70 91
15:00.0 2,031 2:27.7 109 673 70 92
20:00.0 2,033 2:27.5 109 674 70 93
25:00.0 2,032 2:27.6 109 674 70 95
30:00.0 2,033 2:27.5 109 674 70 94
35:00.0 2,033 2:27.5 109 674 70 95
40:00.0 2,041 2:26.9 110 679 70 95
45:00.0 2,032 2:27.6 109 674 70 95
50:00.0 2,033 2:27.5 109 674 70 94
55:00.0 2,035 2:27.4 109 675 70 96
1:00:00.0 2,030 2:27.7 108 673 70 96

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Workout Graph

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