Mike Smith 55:01 BikeErg
24,644m
Meters
55:01.8
Time
2:13.9
Pace
731
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 3704 |
| Power/kg | 1.7 |
| Drag Factor | 112 |
December 19, 2024 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:01.8 | 24,644m | 2:13.9 | 146 | 800 | 67 | 112 |
| 5:00.0 | 2,086m | 2:23.8 | 118 | 704 | 63 | 93 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 70 | 110 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 101 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 | 114 |
| 25:00.0 | 2,173m | 2:18.0 | 133 | 757 | 65 | 106 |
| 30:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 | 119 |
| 35:00.0 | 2,175m | 2:17.9 | 133 | 759 | 65 | 110 |
| 40:00.0 | 2,340m | 2:08.2 | 166 | 871 | 70 | 123 |
| 45:00.0 | 2,173m | 2:18.0 | 133 | 757 | 65 | 116 |
| 50:00.0 | 2,341m | 2:08.1 | 166 | 872 | 70 | 129 |
| 55:00.0 | 2,170m | 2:18.2 | 132 | 755 | 65 | 120 |
| 55:01.8 | 13m | 2:18.4 | 132 | 753 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, Though i sett it on.anyway, just ride 5 minute splits warmup then rpm 65 and 70,