Mike Smith 1:30:00 BikeErg
37,530m
Meters
1:30:00.0
Time
2:23.8
Pace
1054
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 72 |
| Revolution Count | 6517 |
| Power/kg | 1.37 |
| Drag Factor | 65 |
December 20, 2024 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 37,530m | 2:23.8 | 117 | 704 | 72 | 103 |
| 10:00.0 | 4,016m | 2:29.4 | 105 | 661 | 70 | 87 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 75 | 101 |
| 30:00.0 | 4,050m | 2:28.1 | 108 | 670 | 70 | 95 |
| 40:00.0 | 4,329m | 2:18.6 | 131 | 752 | 75 | 109 |
| 50:00.0 | 4,050m | 2:28.1 | 108 | 670 | 70 | 100 |
| 1:00:00.0 | 4,329m | 2:18.6 | 131 | 752 | 75 | 112 |
| 1:10:00.0 | 4,051m | 2:28.1 | 108 | 670 | 70 | 103 |
| 1:20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 75 | 115 |
| 1:30:00.0 | 4,049m | 2:28.1 | 108 | 670 | 70 | 108 |
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Df 65, 10 minute splits, rpm 70 and 75 easy day, still can’t push high df, right knee and hip still sore.