Mike Smith 1:00:00 BikeErg
26,277
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 69 |
| Revolution Count | 4166 |
| Power/kg | 1.59 |
| Drag Factor | 85 |
December 27, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,277 | 2:17.0 | 136 | 768 | 69 | 110 |
| 10:00.0 | 4,123 | 2:25.5 | 114 | 690 | 65 | 92 |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 70 | 104 |
| 30:00.0 | 4,430 | 2:15.4 | 141 | 784 | 70 | 110 |
| 40:00.0 | 4,438 | 2:15.1 | 142 | 787 | 70 | 115 |
| 50:00.0 | 4,434 | 2:15.3 | 141 | 786 | 70 | 120 |
| 1:00:00.0 | 4,426 | 2:15.5 | 140 | 783 | 70 | 122 |
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Df 85, 1 hour easy,, 10 minute splits, warmup then rpm 70, warm in Queensland.