Mike Smith 1:00:00 BikeErg
26,757
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Revolution Count | 4163 |
| Power/kg | 1.68 |
| Drag Factor | 90 |
December 29, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,757 | 2:14.5 | 144 | 794 | 69 | 122 |
| 10:00.0 | 4,190 | 2:23.1 | 119 | 710 | 65 | 98 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 70 | 112 |
| 30:00.0 | 4,514 | 2:12.9 | 149 | 812 | 70 | 118 |
| 40:00.0 | 4,516 | 2:12.8 | 149 | 813 | 70 | 128 |
| 50:00.0 | 4,519 | 2:12.7 | 150 | 814 | 70 | 135 |
| 1:00:00.0 | 4,518 | 2:12.8 | 149 | 814 | 70 | 142 |
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Df 90. 1 hour easy, 10 min splits, warmup then rpm 70, hot and steamy on my brothers Queensland veranda. That got the hr up.