Mike Smith 10:01 BikeErg
4,424
Meters
10:01.5
Time
2:15.9
Pace
129
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 66 |
| Revolution Count | 666 |
| Power/kg | 1.62 |
| Drag Factor | 99 |
January 14, 2025 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.5 | 4,424 | 2:15.9 | 139 | 779 | 66 | 103 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 65 | 101 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 105 |
| 10:01.5 | 10 | 2:30.0 | 104 | 656 | 82 |
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Workout Graph
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Df 100, warmup