Mike Smith 40:00 BikeErg
17,112
Meters
40:00.0
Time
2:20.2
Pace
487
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 65 |
| Revolution Count | 2615 |
| Power/kg | 1.48 |
| Drag Factor | 95 |
January 17, 2025 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,112 | 2:20.2 | 127 | 736 | 65 | 104 |
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 65 | 98 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 65 | 100 |
| 15:00.0 | 2,140 | 2:20.1 | 127 | 737 | 65 | 100 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 739 | 66 | 103 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 739 | 65 | 107 |
| 30:00.0 | 2,140 | 2:20.1 | 127 | 737 | 65 | 107 |
| 35:00.0 | 2,142 | 2:20.0 | 127 | 738 | 66 | 109 |
| 40:00.0 | 2,142 | 2:20.0 | 127 | 738 | 65 | 110 |
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Workout Graph
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Df 95, rpm 65, even easy ride. try to keep hr under 110,