Mike Smith 8:00 BikeErg
3,268
Meters
8:00.0
Time
2:26.8
Pace
79
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 82 |
| Power/kg | 1.28 |
| Drag Factor | 40 |
January 23, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,268 | 2:26.8 | 110 | 680 | 82 |
| 0:30.0 | 177 | 2:49.4 | 72 | 547 | 72 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 82 |
| 1:30.0 | 206 | 2:25.6 | 113 | 690 | 84 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 84 |
| 2:30.0 | 206 | 2:25.6 | 113 | 690 | 84 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 82 |
| 3:30.0 | 206 | 2:25.6 | 113 | 690 | 84 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 82 |
| 4:30.0 | 207 | 2:24.9 | 115 | 695 | 84 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 84 |
| 5:30.0 | 207 | 2:24.9 | 115 | 695 | 84 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 84 |
| 6:30.0 | 206 | 2:25.6 | 113 | 690 | 84 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 84 |
| 7:30.0 | 207 | 2:24.9 | 115 | 695 | 84 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 84 |
Df 40, cool-down