Mike Smith 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 98 |
January 25, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 18 | 132 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 136 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 138 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 119 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 125 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 136 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, sr 18, just low and slow. Bit rusty on the rower.