Mike Smith 1:10:00 BikeErg
29,053
Meters
1:10:00.0
Time
2:24.5
Pace
811
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 64 |
| Revolution Count | 4522 |
| Power/kg | 1.35 |
| Drag Factor | 90 |
February 08, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,053 | 2:24.5 | 116 | 698 | 64 | 93 |
| 10:00.0 | 4,130 | 2:25.2 | 114 | 692 | 64 | 88 |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 65 | 91 |
| 30:00.0 | 4,153 | 2:24.4 | 116 | 699 | 65 | 93 |
| 40:00.0 | 4,153 | 2:24.4 | 116 | 699 | 65 | 95 |
| 50:00.0 | 4,153 | 2:24.4 | 116 | 699 | 65 | 96 |
| 1:00:00.0 | 4,156 | 2:24.3 | 116 | 700 | 65 | 95 |
| 1:10:00.0 | 4,160 | 2:24.2 | 117 | 701 | 65 | 97 |
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Workout Graph
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Df 90, rpm 65, recovery ride, better than a rest day. Pace 2-25. Keep hr under 100, a couple of guys say these rides are boring,but i believe they’re essential for building a base and making you stronger..