Mike Smith 40:00 BikeErg
16,913
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
February 10, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,913 | 2:21.9 | 122 | 721 | 69 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 69 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 70 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 |
| 20:00.0 | 2,117 | 2:21.7 | 123 | 723 | 70 |
| 25:00.0 | 2,117 | 2:21.7 | 123 | 723 | 70 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 722 | 70 |
| 35:00.0 | 2,115 | 2:21.8 | 123 | 722 | 70 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 722 | 70 |
Df 75, rpm 70, pace 2-22, real easy ride, hr stayed below 100, forgot to set workout on phone app.