Mike Smith 20:00 SkiErg
4,165
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 73 |
February 11, 2025 07:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 30 | 149 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 150 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 30 | 149 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | 149 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 149 |
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Workout Graph
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Df 75, sr 30,