20:00 BikeErg on February 11, 2025

Mike Smith 20:00 BikeErg

8,765

Meters

20:00.0

Time

2:16.9

Pace

252

Calories

124

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 60, 20 min spin workout, 1 minute on and off.

Time	Meters	Pace	Watts	Cal/Hr	RPM
20:00.0	8,765	2:16.9	136	769	78	124
1:00.0	439	2:16.6	137	771	78	108
2:00.0	369	2:42.6	81	580	66	107
3:00.0	474	2:06.5	173	893	85	116
4:00.0	371	2:41.7	83	584	66	109
5:00.0	501	1:59.7	204	1001	90	122
6:00.0	372	2:41.2	83	587	66	114
7:00.0	527	1:53.8	237	1116	95	129
8:00.0	374	2:40.4	85	591	66	124
9:00.0	500	2:00.0	203	997	90	128
10:00.0	373	2:40.8	84	589	67	122
11:00.0	530	1:53.2	241	1130	94	134
12:00.0	372	2:41.2	83	587	67	126
13:00.0	501	1:59.7	204	1001	90	132
14:00.0	375	2:40.0	85	594	67	124
15:00.0	531	1:52.9	243	1134	95	137
16:00.0	374	2:40.4	85	591	67	130
17:00.0	504	1:59.0	207	1013	90	134
18:00.0	373	2:40.8	84	589	67	126
19:00.0	529	1:53.4	240	1125	95	139
20:00.0	375	2:40.0	85	594	67	129

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