Mike Smith 50:00 BikeErg
21,684
Meters
50:00.0
Time
2:18.3
Pace
624
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 55 |
| Revolution Count | 2757 |
| Power/kg | 1.54 |
| Drag Factor | 165 |
February 12, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,684 | 2:18.3 | 132 | 754 | 55 | 97 |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 55 | 91 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 55 | 93 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 757 | 55 | 94 |
| 20:00.0 | 2,171 | 2:18.1 | 133 | 756 | 55 | 95 |
| 25:00.0 | 2,168 | 2:18.3 | 132 | 754 | 55 | 97 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 55 | 99 |
| 35:00.0 | 2,169 | 2:18.3 | 132 | 755 | 55 | 100 |
| 40:00.0 | 2,171 | 2:18.1 | 133 | 756 | 55 | 102 |
| 45:00.0 | 2,172 | 2:18.1 | 133 | 757 | 55 | 104 |
| 50:00.0 | 2,170 | 2:18.2 | 132 | 755 | 55 | 104 |
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Workout Graph
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Df 165, rpm 55, easy power ride, try to keep hr under 100, and ride straight lines on workout graph.