Mike Smith 40:00 BikeErg
17,222
Meters
40:00.0
Time
2:19.3
Pace
493
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 57 |
| Revolution Count | 2318 |
| Power/kg | 1.51 |
| Drag Factor | 139 |
February 14, 2025 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,222 | 2:19.3 | 129 | 745 | 57 | 98 |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 55 | 88 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 59 | 97 |
| 15:00.0 | 2,162 | 2:18.7 | 131 | 750 | 58 | 97 |
| 20:00.0 | 2,163 | 2:18.6 | 131 | 751 | 58 | 98 |
| 25:00.0 | 2,163 | 2:18.6 | 131 | 751 | 58 | 100 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 750 | 58 | 102 |
| 35:00.0 | 2,162 | 2:18.7 | 131 | 750 | 58 | 103 |
| 40:00.0 | 2,163 | 2:18.6 | 131 | 751 | 58 | 105 |
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Workout Graph
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Df 140, 5 min splits, warmup then rpm under 60, pace under 2-20 try to keep hr under 100,easy day.