Mike Smith v2000m/1:40r...8 BikeErg
16,000
Meters
31:24.8
Time
1:57.8
Pace
539
Calories
140
Heart Rate
| Rest Distance | 5,386 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 21,386 |
| Overall Time | 44:44.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 61 |
| Revolution Count | 2594 |
| Power/kg | 2.5 |
| Drag Factor | 190 |
February 19, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:24.8 | 16,000 | 1:57.8 | 214 | 1036 | 61 | 140 | |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 61 | 125 | |
| r: 1:40 | 680 | ||||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 61 | 131 | |
| r: 1:40 | 699 | ||||||
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 61 | 135 | |
| r: 1:40 | 680 | ||||||
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 62 | 138 | |
| r: 1:40 | 687 | ||||||
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 62 | 142 | |
| r: 1:40 | 674 | ||||||
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 62 | 146 | |
| r: 1:40 | 670 | ||||||
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 62 | 150 | |
| r: 1:40 | 652 | ||||||
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 63 | 156 | |
| r: 1:40 | 644 | ||||||
| r5,386 |
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Workout Graph
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Df 190. Power intervals, 2000 mts, with 1-40 easy, keep pace under 2 minutes.