Mike Smith 20:00 SkiErg
4,098
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 78 |
February 22, 2025 08:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 27 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 | 72 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 141 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 140 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 146 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 150 |
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Workout Graph
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Df 80, sr 28,