Mike Smith 15:01 BikeErg
7,673
Meters
15:01.4
Time
1:57.4
Pace
259
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 63 |
| Revolution Count | 949 |
| Power/kg | 2.52 |
| Drag Factor | 180 |
February 26, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.4 | 7,673 | 1:57.4 | 216 | 1042 | 63 | 140 |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 62 | 132 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 64 | 142 |
| 15:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 64 | 146 |
| 15:01.4 | 11 | 2:07.2 | 170 | 884 | 84 |
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Workout Graph
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Df 180, power ride, 5 min splits