Mike Smith 1:10:00 BikeErg
29,202
Meters
1:10:00.0
Time
2:23.8
Pace
818
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 65 |
| Revolution Count | 4549 |
| Power/kg | 1.38 |
| Drag Factor | 90 |
March 05, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,202 | 2:23.8 | 118 | 704 | 65 | 97 |
| 10:00.0 | 4,155 | 2:24.4 | 116 | 700 | 65 | 91 |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 65 | 94 |
| 30:00.0 | 4,174 | 2:23.7 | 118 | 705 | 65 | 95 |
| 40:00.0 | 4,174 | 2:23.7 | 118 | 705 | 65 | 99 |
| 50:00.0 | 4,171 | 2:23.8 | 118 | 704 | 65 | 102 |
| 1:00:00.0 | 4,176 | 2:23.6 | 118 | 706 | 65 | 102 |
| 1:10:00.0 | 4,178 | 2:23.6 | 118 | 706 | 65 | 100 |
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Workout Graph
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Df 90, rpm 65, easy workout, hope to keep hr under 100,