Mike Smith 40:00 BikeErg
18,720
Meters
40:00.0
Time
2:08.2
Pace
576
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 59 |
| Revolution Count | 2406 |
| Power/kg | 1.94 |
| Drag Factor | 159 |
March 06, 2025 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,720 | 2:08.2 | 166 | 871 | 59 | 118 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 59 | 109 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 60 | 111 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 870 | 60 | 113 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 60 | 115 |
| 25:00.0 | 2,345 | 2:07.9 | 167 | 875 | 60 | 121 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 60 | 123 |
| 35:00.0 | 2,347 | 2:07.8 | 168 | 876 | 60 | 126 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 60 | 129 |
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Workout Graph
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Df 160, rpm 60, even workout,