Mike Smith 10:00 BikeErg
4,053
Meters
10:00.0
Time
2:28.0
Pace
105
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 81 |
| Revolution Count | 818 |
| Power/kg | 1.26 |
| Drag Factor | 43 |
March 11, 2025 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,053 | 2:28.0 | 108 | 671 | 81 | 104 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 75 | 99 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 82 | 103 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 83 | 104 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 84 | 107 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 84 | 108 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 84 | 108 |
| 7:00.0 | 421 | 2:22.5 | 121 | 716 | 85 | 108 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 80 | 104 |
| 9:00.0 | 399 | 2:30.3 | 103 | 654 | 80 | 104 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 81 | 103 |
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Workout Graph
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Df 42, cool-down