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Mike Smith 2:20:00 BikeErg

59,023

Meters

2:20:00.0

Time

2:22.3

Pace

1667

Calories

109

Heart Rate

Average Watts121
Calories Per Hour717
RPM69
Revolution Count9778
Power/kg1.41
Drag Factor75

March 16, 2025 09:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, 10 min splits, rpm warmup then hold 70, Sunday ride while watching the rugby.

Splits

Time Meters Pace Watts Cal/Hr RPM
2:20:00.0 59,023 2:22.3 121 717 69 109
10:00.0 3,932 2:32.5 99 639 65 92
20:00.0 4,221 2:22.1 122 719 70 99
30:00.0 4,222 2:22.1 122 719 70 100
40:00.0 4,229 2:21.8 123 721 70 102
50:00.0 4,234 2:21.7 123 723 70 106
1:00:00.0 4,238 2:21.5 123 724 70 109
1:10:00.0 4,241 2:21.4 124 725 70 111
1:20:00.0 4,250 2:21.1 124 728 70 113
1:30:00.0 4,245 2:21.3 124 726 70 113
1:40:00.0 4,243 2:21.4 124 725 70 114
1:50:00.0 4,243 2:21.4 124 725 70 115
2:00:00.0 4,243 2:21.4 124 725 70 119
2:10:00.0 4,244 2:21.3 124 726 70 120
2:20:00.0 4,240 2:21.5 124 725 70 121

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Workout Graph

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