Mike Smith 10:01 row
2,082
Meters
10:01.4
Time
2:24.4
Pace
115
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 105 |
March 17, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,082 | 2:24.4 | 116 | 699 | 18 | 129 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 119 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | 131 |
| 10:01.4 | 432 | 2:20.5 | 126 | 734 | 18 | 138 |
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Df 105, sr 18,