Mike Smith 20:00 BikeErg
10,137
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 60 |
| Revolution Count | 1206 |
| Power/kg | 2.46 |
| Drag Factor | 201 |
March 17, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,137 | 1:58.3 | 211 | 1026 | 60 | 137 |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 55 | 114 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 60 | 132 |
| 12:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 61 | 140 |
| 16:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 62 | 149 |
| 20:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 63 | 152 |
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Df 200, 20 min power ride, 4 min splits, warmup then work harder last 4 splits