Mike Smith 10:00 BikeErg
4,049
Meters
10:00.0
Time
2:28.1
Pace
107
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.26 |
| Drag Factor | 46 |
March 17, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,049 | 2:28.1 | 108 | 670 | 82 | 117 |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 75 | 115 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 117 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 84 | 119 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 83 | 119 |
| 5:00.0 | 401 | 2:29.6 | 104 | 659 | 81 | 118 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 116 |
| 7:00.0 | 409 | 2:26.6 | 111 | 681 | 84 | 117 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 117 |
| 9:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | 118 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 83 | 117 |
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Workout Graph
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Df 40, cool-down