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Mike Smith 1:00:00 BikeErg

24,247

Meters

1:00:00.0

Time

2:28.4

Pace

660

Calories

92

Heart Rate

Average Watts107
Calories Per Hour668
RPM65
Revolution Count3921
Power/kg1.25
Drag Factor80

March 18, 2025 08:12:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 80, rpm 65, hope to keep hr under 100, easy day

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,247 2:28.4 107 668 65 92
5:00.0 2,016 2:28.8 106 665 65 86
10:00.0 2,019 2:28.5 107 667 65 88
15:00.0 2,020 2:28.5 107 667 65 89
20:00.0 2,021 2:28.4 107 668 65 91
25:00.0 2,020 2:28.5 107 667 65 92
30:00.0 2,019 2:28.5 107 667 65 92
35:00.0 2,021 2:28.4 107 668 65 93
40:00.0 2,021 2:28.4 107 668 65 93
45:00.0 2,022 2:28.3 107 668 65 94
50:00.0 2,022 2:28.3 107 668 65 95
55:00.0 2,022 2:28.3 107 668 65 96
1:00:00.0 2,024 2:28.2 107 669 65 97

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Workout Graph

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