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Mike Smith 1:00:00 BikeErg

28,195

Meters

1:00:00.0

Time

2:07.6

Pace

876

Calories

124

Heart Rate

Average Watts168
Calories Per Hour878
RPM64
Revolution Count3882
Power/kg1.96
Drag Factor130

March 19, 2025 08:46:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 130, 1 hour workout, 5 min splits, warmup then rpm 65, steady ride.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,195 2:07.6 168 878 64 124
5:00.0 2,173 2:18.0 133 757 60 97
10:00.0 2,361 2:07.0 171 887 65 112
15:00.0 2,368 2:06.6 172 892 65 115
20:00.0 2,366 2:06.7 172 890 65 118
25:00.0 2,366 2:06.7 172 890 65 120
30:00.0 2,367 2:06.7 172 891 65 123
35:00.0 2,368 2:06.6 172 892 65 127
40:00.0 2,366 2:06.7 172 890 65 130
45:00.0 2,367 2:06.7 172 891 65 132
50:00.0 2,365 2:06.8 171 890 65 136
55:00.0 2,365 2:06.8 171 890 65 139
1:00:00.0 2,364 2:06.9 171 889 65 139

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Workout Graph

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