Mike Smith 10:00 BikeErg
3,841
Meters
10:00.0
Time
2:36.2
Pace
98
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 78 |
| Revolution Count | 783 |
| Power/kg | 1.07 |
| Drag Factor | 39 |
March 19, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,841 | 2:36.2 | 92 | 616 | 78 | 119 |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 72 | 115 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 79 | 119 |
| 3:00.0 | 390 | 2:33.8 | 96 | 630 | 80 | 120 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 80 | 121 |
| 5:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 122 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 81 | 122 |
| 7:00.0 | 394 | 2:32.2 | 99 | 641 | 80 | 122 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 79 | 121 |
| 9:00.0 | 382 | 2:37.0 | 90 | 610 | 78 | 119 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 73 | 115 |
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Workout Graph
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Df 40. Cool-down