Mike Smith 20:00 SkiErg
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 77 |
March 24, 2025 08:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 28 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 27 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 28 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 28 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 28 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 29 |
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Workout Graph
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Df 78, sr under 30,