Mike Smith 45:00 BikeErg
19,683
Meters
45:00.0
Time
2:17.1
Pace
569
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 60 |
| Revolution Count | 2708 |
| Power/kg | 1.59 |
| Drag Factor | 130 |
March 24, 2025 10:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,683 | 2:17.1 | 136 | 766 | 60 | 116 |
| 5:00.0 | 2,171 | 2:18.1 | 133 | 756 | 60 | 105 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 60 | 109 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 60 | 114 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 767 | 60 | 115 |
| 25:00.0 | 2,190 | 2:16.9 | 136 | 768 | 60 | 117 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 767 | 60 | 120 |
| 35:00.0 | 2,187 | 2:17.1 | 136 | 766 | 60 | 121 |
| 40:00.0 | 2,189 | 2:17.0 | 136 | 767 | 60 | 123 |
| 45:00.0 | 2,189 | 2:17.0 | 136 | 767 | 60 | 123 |
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Workout Graph
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Df 130, rpm 60, just an easy ride, been up in Queensland, 4 day holiday,