Mike Smith 30:00 BikeErg
12,874
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 58 |
| Revolution Count | 1770 |
| Power/kg | 1.49 |
| Drag Factor | 131 |
March 25, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,874 | 2:19.8 | 128 | 740 | 58 | 103 |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 58 | 95 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 59 | 99 |
| 15:00.0 | 2,153 | 2:19.3 | 129 | 745 | 59 | 104 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 59 | 106 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 747 | 59 | 108 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 59 | 106 |
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Workout Graph
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Df 130, rpm under 60, pace under 2-20, warmup.