Mike Smith 20:01 BikeErg
10,190
Meters
20:01.1
Time
1:57.8
Pace
343
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 60 |
| Revolution Count | 1215 |
| Power/kg | 2.5 |
| Drag Factor | 201 |
March 25, 2025 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.1 | 10,190 | 1:57.8 | 214 | 1035 | 60 | 144 |
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 60 | 133 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 61 | 144 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 61 | 147 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 61 | 153 |
| 20:01.1 | 9 | 2:02.2 | 192 | 959 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 200, power ride, building up for a 30 minute time trial, not there yet, testing my right knee and hip,from my bike crash last year.