Mike Smith 30:00 BikeErg
12,884
Meters
30:00.0
Time
2:19.7
Pace
366
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 59 |
| Revolution Count | 1775 |
| Power/kg | 1.49 |
| Drag Factor | 130 |
March 25, 2025 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,884 | 2:19.7 | 128 | 741 | 59 | 118 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 59 | 123 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 59 | 124 |
| 15:00.0 | 2,151 | 2:19.4 | 129 | 744 | 59 | 121 |
| 20:00.0 | 2,145 | 2:19.8 | 128 | 740 | 59 | 117 |
| 25:00.0 | 2,145 | 2:19.8 | 128 | 740 | 59 | 114 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 742 | 59 | 113 |
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Workout Graph
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Repeat warmup workout, hr came down.