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Mike Smith 1:10:00 BikeErg

31,806

Meters

1:10:00.0

Time

2:12.0

Pace

956

Calories

121

Heart Rate

Average Watts152
Calories Per Hour823
RPM76
Revolution Count5384
Power/kg1.77
Drag Factor70

March 26, 2025 07:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, steps workout, 5 min splits, warmup then rpm 75 and 80, steady workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:00.0 31,806 2:12.0 152 823 76 121
5:00.0 2,060 2:25.6 113 690 70 93
10:00.0 2,220 2:15.1 142 788 75 102
15:00.0 2,373 2:06.4 173 896 80 116
20:00.0 2,223 2:14.9 142 790 75 109
25:00.0 2,366 2:06.7 172 890 80 119
30:00.0 2,224 2:14.8 143 790 75 114
35:00.0 2,366 2:06.7 172 890 80 127
40:00.0 2,222 2:15.0 142 789 75 120
45:00.0 2,365 2:06.8 171 890 80 131
50:00.0 2,221 2:15.0 142 788 75 125
55:00.0 2,364 2:06.9 171 889 80 136
1:00:00.0 2,222 2:15.0 142 789 75 129
1:05:00.0 2,366 2:06.7 172 890 80 141
1:10:00.0 2,215 2:15.4 141 784 75 133

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Workout Graph

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