Mike Smith 5:00 BikeErg
1,897
Meters
5:00.0
Time
2:38.1
Pace
49
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 74 |
| Revolution Count | 371 |
| Power/kg | 1.03 |
| Drag Factor | 44 |
March 26, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,897 | 2:38.1 | 88 | 604 | 74 | 116 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 74 | 112 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 80 | 120 |
| 3:00.0 | 408 | 2:27.0 | 110 | 678 | 79 | 120 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 71 | 117 |
| 5:00.0 | 342 | 2:55.4 | 65 | 523 | 67 | 112 |
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Workout Graph
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Df 45, cool-down