Mike Smith 1:00:00 BikeErg
25,797
Meters
1:00:00.0
Time
2:19.5
Pace
741
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 64 |
| Revolution Count | 3881 |
| Power/kg | 1.51 |
| Drag Factor | 100 |
March 27, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,797 | 2:19.5 | 129 | 743 | 64 | 101 |
| 10:00.0 | 4,260 | 2:20.8 | 125 | 731 | 64 | 98 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 65 | 99 |
| 30:00.0 | 4,304 | 2:19.4 | 129 | 744 | 65 | 100 |
| 40:00.0 | 4,307 | 2:19.3 | 129 | 745 | 65 | 104 |
| 50:00.0 | 4,308 | 2:19.2 | 130 | 745 | 65 | 105 |
| 1:00:00.0 | 4,309 | 2:19.2 | 130 | 746 | 65 | 104 |
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Df 100, easy hour workout, rpm 65, pace 2-20. Hr good.