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Mike Smith 45:00 BikeErg

20,024

Meters

45:00.0

Time

2:14.8

Pace

590

Calories

106

Heart Rate

Average Watts143
Calories Per Hour791
RPM59
Revolution Count2661
Power/kg1.67
Drag Factor144

March 28, 2025 07:33:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 145, another easy day, keep rpm under 60, pace 2-15, hoped to keep hr under 110.

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,024 2:14.8 143 791 59 106
5:00.0 2,214 2:15.5 141 784 59 100
10:00.0 2,226 2:14.7 143 792 59 101
15:00.0 2,221 2:15.0 142 788 59 104
20:00.0 2,228 2:14.6 143 793 59 105
25:00.0 2,228 2:14.6 143 793 59 107
30:00.0 2,226 2:14.7 143 792 59 109
35:00.0 2,228 2:14.6 143 793 59 109
40:00.0 2,226 2:14.7 143 792 59 111
45:00.0 2,227 2:14.7 143 792 59 111

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Workout Graph

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