Chris Bullen v4:00/4:00r...4 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,480m |
| Overall Time | 28:05.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 87 |
July 14, 2020 08:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 32 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | |
| r: 4:00 | 798m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | |
| r: 4:00 | 809m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | |
| r: 4:00 | 799m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | |
| r: 0:05 | 18m | |||||
| r2,424m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing