Chris Bullen v1000m/1:00r...6 row
6,000
Meters
23:31.5
Time
1:57.6
Pace
404
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,124 |
| Overall Time | 28:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 88 |
July 24, 2020 08:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 6,000 | 1:57.6 | 215 | 1030 | 31 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 29 | |
| r: 1:00 | 19 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 30 | |
| r: 1:00 | 23 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 31 | |
| r: 1:00 | 22 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 32 | |
| r: 1:00 | 19 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 32 | |
| r: 1:00 | 23 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 32 | |
| r: 0:05 | 18 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Ondrej Synek by KREW/LiveRowing