Chris Bullen v1000m/1:00r...6 row
6,000m
Meters
23:31.5
Time
1:57.6
Pace
404
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,124m |
| Overall Time | 28:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 88 |
July 24, 2020 08:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 31 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 19m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 23m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 22m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 1:00 | 19m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:00 | 23m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:05 | 18m | |||||
| r124m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing