Chris Bullen v1500m/3:00r...3 row
4,500m
Meters
17:55.4
Time
1:59.4
Pace
300
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 26:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 88 |
July 30, 2020 08:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,500m | 1:59.4 | 205 | 1006 | 31 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 31 | |
| r: 3:00 | 475m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 32 | |
| r: 3:00 | 599m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 32 | |
| r: 3:00 | 631m | |||||
| r1,705m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing